Simple Recipes That Took Me From Out Of Shape To Ironman: Eat 3691

My name is [Author's Name], and I'm here to share my incredible journey from being an out-of-shape couch potato to completing an Ironman triathlon. And I did it all with the help of simple, delicious, and nutritious recipes.

In this book, I'll share the exact recipes that I used to fuel my training and recovery. These recipes are not only easy to make, but they are also packed with the nutrients that your body needs to perform at its best.

If you're ready to transform your body and achieve your fitness goals, then this book is for you.

3691 Healthy Eating System: Simple Recipes that took me from Out of Shape to Ironman (Eat 3691 Book 1)

5 out of 5

Language	:	English
File size	:	2974 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	52 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE

The Eat 3691 Plan is a simple, yet effective way to eat for optimal health and performance. The plan is based on the following principles:

• Eat three meals a day, six days a week.
• Eat six snacks a day, two between each meal.
• Eat nine servings of fruits and vegetables each day.
• Limit processed foods, sugary drinks, and unhealthy fats.

By following the Eat 3691 Plan, you'll give your body the nutrients it needs to perform at its best. You'll also lose weight, improve your energy levels, and reduce your risk of chronic diseases.

The recipes in this book are divided into the following categories:

• Breakfast
• Lunch
• Dinner
• Snacks
• Smoothies

Each recipe is complete with easy-to-follow instructions and a full nutritional breakdown.

Here are a few of my favorite recipes:

• Breakfast: Oatmeal with berries and nuts
• Lunch: Salad with grilled chicken, quinoa, and vegetables
• Dinner: Salmon with roasted vegetables
• Snack: Apple with peanut butter
• Smoothie: Green smoothie with spinach, banana, and almond milk

I've been following the Eat 3691 Plan for over five years now, and the results have been amazing. I've lost 50 pounds, improved my energy levels, and completed an Ironman triathlon.

I'm confident that the Eat 3691 Plan can help you achieve your fitness goals, too.

Click here to Free Download your copy of Simple Recipes That Took Me From Out Of Shape To Ironman Eat 3691 today.

I can't wait to hear about your success story!

3691 Healthy Eating System: Simple Recipes that took me from Out of Shape to Ironman (Eat 3691 Book 1)

5 out of 5

Language	:	English
File size	:	2974 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	52 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE